Oura Ring MCP

An MCP server that connects your Oura Ring to Claude and other AI assistants. Get human-readable insights about your sleep, readiness, and activity - not just raw JSON. Its 17 documented tools cover sleep, analyze, compare, conditions. It runs locally over stdio via the published package.

People connecting science & health tools to Claude, Cursor, VS Code, or another MCP client. The project is written in TypeScript.

VERIFIED ACTIVE

LAST COMMIT 2026-02-08 · ★ 26 · #47 OF 60 MAINTAINED SCIENCE & HEALTH · VERIFIED 2026-08-25

TypeScript servers · how we verify → /methodology

01 · Install Oura Ring MCP

before you install - you'll need

Set OURA_CLIENT_ID, OURA_CLIENT_SECRET before connecting. OURA_ACCESS_TOKEN is optional or environment-specific per the README.

Claude Code

claude mcp add mitchhankins01-oura-ring-mcp -- npx -y oura-ring-mcp

Claude Desktop / Cursor / VS Code - add to config

{
  "mcpServers": {
    "mitchhankins01-oura-ring-mcp": {
      "command": "npx",
      "args": [
        "-y",
        "oura-ring-mcp"
      ]
    }
  }
}

Same JSON for Cursor. For VS Code, rename the top-level key from `mcpServers` to `servers`.

Using another client? Same JSON, different key

Claude Desktop · mcpServers

Cursor · mcpServers

VS Code · servers

Windsurf · mcpServers

Zed · context_servers

Cline · mcpServers

Roo Code · mcpServers

Continue · mcpServers

LibreChat · mcpServers

Gemini CLI · mcpServers

Codex CLI · mcp_servers

Full setup guides: every client.

02 · Evidence

Security posture

What to check before giving this server access to your agent - from the registry, GitHub, and our own probes. We don't score safety; we show what's verifiable.

runs as local process (stdio) - runs on your machine with your user's permissions

license no standard license detected - usage rights unclear; check the repo before commercial use

npm package oura-ring-mcp - unscoped; check the name against the project README before installing

registry namespace io.github.mitchhankins01 is GitHub-verified and matches the repo owner

03 · What Oura Ring MCP can do

Prose above is summarized from the project's README and registry record - no invented capabilities.

What you can build

With this server connected, an agent can find unusual readings using outlier detection, find correlations between health metrics, compare this week vs last week, and compare metrics with/without a tag.

Capability map

Tools grouped from the project's README - what Oura Ring MCP lets an agent do.

read & search

10 tools - e.g. Sleep data with stages, efficiency, HR, HRV; Daily sleep scores with contributors; Readiness scores and recovery metrics

get_sleep · get_daily_sleep · get_readiness · get_activity · get_workouts · get_sessions…

Analyze

2 tools - e.g. Sleep analysis with trends, patterns, debt; HRV trend with rolling averages

analyze_sleep_quality · analyze_hrv_trend

Compare

2 tools - e.g. Compare this week vs last week; Compare metrics with/without a tag

compare_periods · compare_conditions

Detect

1 tool - e.g. Find unusual readings using outlier detection

detect_anomalies

Correlate

1 tool - e.g. Find correlations between health metrics

correlate_metrics

Best

1 tool - e.g. What predicts your good vs poor sleep

best_sleep_conditions

04 · Who maintains Oura Ring MCP

oura-ring-mcp is maintained by mitchhankins01. It's the only MCP server we track from this author; the repo dates to Jan 2026.

05 · Facts

repository: github.com/mitchhankins01/oura-ring-mcp
category: science & health - ranked #47 of 60 actively-maintained science & health servers as of 2026-08-25.
registry: io.github.mitchhankins01/oura-ring-mcp (active, first published 2026-01-25 · 2 versions)
packages: npm:oura-ring-mcp

06 · Oura Ring MCP FAQ

Is Oura Ring MCP still maintained?

Yes - as of 2026-08-25, its last commit was 2026-02-08. We re-verify nightly.

What can Oura Ring MCP do?

How do I install Oura Ring MCP?

Run `npx -y oura-ring-mcp`. The README documents 3 environment variables (OURA_ACCESS_TOKEN, OURA_CLIENT_ID, OURA_CLIENT_SECRET) to set first. Set OURA_CLIENT_ID, OURA_CLIENT_SECRET before connecting. OURA_ACCESS_TOKEN is optional or environment-specific per the README. You can also paste the ready-made client config above.

Does Oura Ring MCP run locally?

Yes - it's a stdio server: it runs on your machine (via npx) with your user's permissions. Your data stays local unless the server itself calls external APIs.

07 · Alternatives to Oura Ring MCP

Alternatives to Oura Ring MCP

Maintained science & health servers if Oura Ring MCP isn't the fit.

More science & health MCP servers · Scholar Sidekick · Molecare MCP · Data Aggregator · Pubcrawl · Redacta MCP

More TypeScript MCP servers · Mjucius Cozi MCP · AI CLI MCP · Agent Relay · DevPlan MCP Server · see all